Thursday, June 13, 2013

Shred Day 18: moving right along

Did the workout at 8:15 this morning. We're off on a 5-hour road trip, culminating in a grad Mass, banquet and dance, so I know I won't have time later. The workout went well, but I had to brace my left knee again. Also, during the last ab move (a plank twist thing) my right hip was making funny clicking noises. Oy vay, it's no fun getting old. But getting old 30 pounds overweight, and in poor physical shape, would be much, much worse.

I have an elastic brace (left), but I want one of these cool neoprene thingys (right).


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